The Surprise Fix To A Bad Travel Diet
Pete When we first started traveling, food was simply part of the experience. We wanted to try new restaurants, sample local specialties, grab a few snacks along the way, and enjoy…
Trade-Offs
Why Travel Is A Diet’s Strange Trap
Amy If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
How to Break the Golden Years Trap
Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
How To Be Successful Via A Time Card
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…
How To Build A Road To Better Habits
This post is a bit of a shift from our normal problem-solving and research. As part of our journey, we wanted to place rubrics and guideposts to help meet our…
It’s Easy To Fix Problems With Bread
You baked a loaf of bread. It’s as dense as lead and flat as a piece of plywood. You post it on your favorite social media site and pose a…
