We Need To Revisit Facts For Growth
Pete Up until this point, we have discussed many different aspects of what we were learning. Those items relate to health, time management, and food. The more information and contradictory information…
Goals
Here Is How Serving Size Lies To Us
We have started to realize portion and serving are used synonymously by most people. Unfortunately, that is incorrect. The more research we did, the more we learned we had to…
It’s About Goals Not Quick Fixes
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…