How to Break the Golden Years Trap
Amy Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
Goals
The Truth About Fitness Calculators
Pete Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
How To Be Successful Via A Time Card
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…
How To Build A Road To Better Habits
This post is a bit of a shift from our normal problem-solving and research. As part of our journey, we wanted to place rubrics and guideposts to help meet our…
Important Staples You Need To Bake
In a previous post, we discussed how we started tracking staples we use all the time in our kitchen. Over time we have refined our lists and will continue to…
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
