Why Travel Is A Diet’s Strange Trap
If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
There were stretches of time when I felt like I was always fighting uphill just to get things done. Projects sat half-finished on the back table. Meals felt off even…
Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
Winter dryness and spring allergies were taking a toll on our skin, and nothing we found in stores provided reliable, year-round relief. Since we already make our own soap, tea,…
Deer are loved by many. Many do not always include us, from whom they pillage. Deer, like most other natural critters, love plants. We, as homeowners, gardeners, and omnivores, love…
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…