Why Travel Is A Diet’s Strange Trap
Amy If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Diet and Exercise
Your Muscle Recovery Need Is Unique
Pete This post offers some insight into proper recovery from workouts. There is an idea that more is better with exercise. That is not always the case. Without adequate recovery, you…
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
How To Make Fitness Seasonal
With winter and holidays, many of us find ourselves eating above our calorie budgets. That is easy to do considering what fall and the holiday cycles bring. We find ourselves…
Here Is How Serving Size Lies To Us
We have started to realize portion and serving are used synonymously by most people. Unfortunately, that is incorrect. The more research we did, the more we learned we had to…
The Best Meals Can Be Simple Snacks
We were raised in a lifestyle of three meals a day: a big breakfast, a smaller lunch, and, of course, a full dinner. Tied to multiple historical traditions in our…
