Here Is How Serving Size Lies To Us
Pete We have started to realize portion and serving are used synonymously by most people. Unfortunately, that is incorrect. The more research we did, the more we learned we had to…
Diet and Exercise
The Best Meals Can Be Simple Snacks
We were raised in a lifestyle of three meals a day: a big breakfast, a smaller lunch, and, of course, a full dinner. Tied to multiple historical traditions in our…
Our New Perception Of Fats In Diets
Fat has gotten a bad name in the same way scales have been villainized. You will see low-fat options on many products. There are many low-fat diets out there and…
How To Establish Basic Protein Need
We hear all sorts of advice about making sure we eat enough protein. Previously, we discussed it as a key building block of the body. In this post, we will…
What Are The Big Three In Diets
What we call the big three of diets are fat, protein, and carbohydrates. Like many people, we have tried to lower carbs and fats to lower our weight. We have…
It’s About Goals Not Quick Fixes
The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…