Why Travel Is A Diet’s Strange Trap
If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…
We have mentioned Economies of Convenience before in other posts. Economies of Convenience is the balancing of time and money based on your needs, values, and lifestyle. Despite knowing how…
In many posts, we have discussed economies of scale. Whether you cook more at home, eat out more, or use a mix of these, is based on a value system.…