How to Break the Golden Years Trap
Amy Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
Experiments
The Truth About Fitness Calculators
Pete Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
How To Build A Road To Better Habits
This post is a bit of a shift from our normal problem-solving and research. As part of our journey, we wanted to place rubrics and guideposts to help meet our…
We Need To Revisit Facts For Growth
Up until this point, we have discussed many different aspects of what we were learning. Those items relate to health, time management, and food. The more information and contradictory information…
Why Context Is Now Key To Clarity
In previous posts, we discussed various opinions regarding health and fitness. It seems like everybody has an answer to what ails you, yet everyone seems to be saying different things.…
How To Learn If Your Hunch Is Right
We know people fear failure and we feel it truly holds people back from being all they want to be. In many cases, failures are more a mindset than a…
