Why Travel Is A Diet’s Strange Trap
Amy If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Meal Planning
How To Make Good Use of a Microwave
Pete We became curious about our microwave as we worked through how to reheat various things we made. This curiosity led to a lot of questions. For example, knowing how a…
How To Make Your Home Economy Work
In many posts, we have discussed economies of scale. Whether you cook more at home, eat out more, or use a mix of these, is based on a value system.…
Important Staples You Need To Bake
In a previous post, we discussed how we started tracking staples we use all the time in our kitchen. Over time we have refined our lists and will continue to…
How To Better Reheat Leftover food
In our posts, we have talked about economies of scale in time and money that come from making extra portions. You will want to reheat that food to eat it…
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
