The Surprise Fix To A Bad Travel Diet
Pete When we first started traveling, food was simply part of the experience. We wanted to try new restaurants, sample local specialties, grab a few snacks along the way, and enjoy…
Diets
Why Travel Is A Diet’s Strange Trap
Amy If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
How To Make Meal Plans With Portions
In the previous post, we went through some basic meal planning. To simplify the first post, we intentionally left open the critical idea of how this relates to portions. We…
How To Make Usable Meal Plans
We have run the gamut from mostly eating out to preparing food in bulk so we ate exclusively from what we made. Both approaches to eating and preparation were not…
How To Make Fitness Seasonal
With winter and holidays, many of us find ourselves eating above our calorie budgets. That is easy to do considering what fall and the holiday cycles bring. We find ourselves…
