It’s About Goals Not Quick Fixes
Pete The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
Diets
It’s Best To Iterate Quickly
In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Serving Size Is Not The Best Guide
One of the most shocking pieces of meal preparation for us was learning portion sizes. If you are using a calorie budget to adjust your weight, you need to know…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…
