Planning Early Leads To Better Outcomes
Amy The best time to do something is not always when we want the outcome. It is when the conditions make the work possible. A realization we discovered but did not…
Analysis
Why Travel Is A Diet’s Strange Trap
If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Better Results by Working With the Seasons
There were stretches of time when I felt like I was always fighting uphill just to get things done. Projects sat half-finished on the back table. Meals felt off even…
How to Break the Golden Years Trap
Most of us hope life will get easier. We look for the “right moment” to chase the things we really care about. We imagine all will be right in retirement,…
The Truth About Fitness Calculators
Pete Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
How To Be Successful Via A Time Card
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…
