Why Travel Is A Diet’s Strange Trap
Amy If you stay consistent with your eating at home but feel off track when you travel, it is usually not random. Travel removes the routines that guide when, what, and…
Portions
How To Make Meal Plans With Portions
Pete In the previous post, we went through some basic meal planning. To simplify the first post, we intentionally left open the critical idea of how this relates to portions. We…
Here Is How Serving Size Lies To Us
We have started to realize portion and serving are used synonymously by most people. Unfortunately, that is incorrect. The more research we did, the more we learned we had to…
How To Get Air Out Of Mason Jars
Our mason jar vacuum sealer was and is a life changer. While this type of sealer has been around for a while we never realized how useful it could be.…
Tips On How To Use A Freezer Better
We used to freeze items by wrapping them in freezer paper or plastic containers. It turns out that created a lot of bad outcomes. Those outcomes included freezer-burned food, post-freeze-off…
How To’s For Better Vacuum Sealing
Previously we talked about how to store items to keep them from going bad (not spoilage which are different terms to us). As we learned more we found vacuum sealing…
