The Best Meals Can Be Simple Snacks
Pete We were raised in a lifestyle of three meals a day: a big breakfast, a smaller lunch, and, of course, a full dinner. Tied to multiple historical traditions in our…
Calculators
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
How To Be Consistent With Water
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…