How To Build A Road To Better Habits
Pete This post is a bit of a shift from our normal problem-solving and research. As part of our journey, we wanted to place rubrics and guideposts to help meet our…
Weight
Your Muscle Recovery Need Is Unique
This post offers some insight into proper recovery from workouts. There is an idea that more is better with exercise. That is not always the case. Without adequate recovery, you…
Do We Really Get Big On The Weekend
While weight management is a simple equation, it still has nuances. On our journey, there were ups and downs (no pun intended) as we measured our weight every day. We…
Our New Perception Of Fats In Diets
Fat has gotten a bad name in the same way scales have been villainized. You will see low-fat options on many products. There are many low-fat diets out there and…
Serving Size Is Not The Best Guide
One of the most shocking pieces of meal preparation for us was learning portion sizes. If you are using a calorie budget to adjust your weight, you need to know…
The Surprise Ways Calories Can Hide
Hidden Sources of Calories We are constantly bombarded with pseudo-facts and misinformation. As consumers, we care about product tradeoffs so we can make informed decisions. The domain of food is…
