It’s About Goals Not Quick Fixes
Pete The last few posts have placed the burden of understanding your calorie needs on you. That can seem daunting. It can also seem restrictive. Mostly it can seem like a…
Trade-Offs
You Can Make Ten As Quickly As Two
We have talked about why meal preparation and planning were necessary for us. By planning and preparing meals we broke away from problems we saw eating out. In this post,…
Cooking Simple For Better Control
The portion problem when going out was a catalyst for changing how we and when we cooked. If you want portion control you almost have to make food yourself. That…
Practical Ways To Use Restaurants
We used to like going out to eat. It was convenient, it was fun and it was entertainment. We also travel by car often which requires either carrying pre-made food…
Managing Weight Is Easy Math
Many of us want control over our weight. Some people want to lose weight. Other people want to gain weight. When we reach our target weight all of us want…
