The Truth About Fitness Calculators
Pete Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
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How To Be Successful Via A Time Card
Something we have found helpful lately has been keeping a personal (non-work) time sheet or card of our activities. It helped us identify and stay focused on our goals, so…
How To Build A Road To Better Habits
This post is a bit of a shift from our normal problem-solving and research. As part of our journey, we wanted to place rubrics and guideposts to help meet our…
How To Make Peanut Butter
Peanut butter is a staple in many homes. I must admit, I love a good PB&J. Sandwiches aren’t the only thing it’s great in. Peanut butter is used in everything…
Why Homemade Makes Food So Unique?
There are two phrases we hear a lot when describing food. The first is ‘It tastes like homemade,’ and the other is ‘It doesn’t taste like what I get at…
Your Muscle Recovery Need Is Unique
This post offers some insight into proper recovery from workouts. There is an idea that more is better with exercise. That is not always the case. Without adequate recovery, you…
