It’s Best To Iterate Quickly
Pete In a previous post, we talked about how creating new habits takes courage, dedication, and discipline. Waiting to figure out what worked and didn’t was maddening. When we started, we…
Habits
Creating Good Habits Requires Focus
Based on prior posts you now have a way to monitor your weight and calories. This has to sound like a pain in the backside to do. The question then…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
Why It’s Safe To Step On The Scale
We feel the bathroom or similar scale has been demonized in our culture. For that reason, many people dread standing on it to see what it says. By the end…
How To Be Consistent With Water
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
Honesty Goes Great With Calories
You need to understand calories to manage your weight. If you want to manage your weight it means you have to know what your caloric intake is every day. Does…
