The Truth About Fitness Calculators
Pete Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
Calculators
How To Make Meal Plans With Portions
In the previous post, we went through some basic meal planning. To simplify the first post, we intentionally left open the critical idea of how this relates to portions. We…
How To Make Usable Meal Plans
We have run the gamut from mostly eating out to preparing food in bulk so we ate exclusively from what we made. Both approaches to eating and preparation were not…
The Best Meals Can Be Simple Snacks
We were raised in a lifestyle of three meals a day: a big breakfast, a smaller lunch, and, of course, a full dinner. Tied to multiple historical traditions in our…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
How To Be Consistent With Water
We all know water is vital to life and health. In this post, we discuss our water needs and why it helps us manage our weight goals. After reading this…
