How To Make A Great Facial Scrub
Pete Winter dryness and spring allergies were taking a toll on our skin, and nothing we found in stores provided reliable, year-round relief. Since we already make our own soap, tea,…
Health
The Truth About Fitness Calculators
Numbers, formulas, and calculators…oh my! The medical, health, and fitness communities rely on data to determine a person’s peak health and optimal weight. To make things easier to find, we…
Your Muscle Recovery Need Is Unique
This post offers some insight into proper recovery from workouts. There is an idea that more is better with exercise. That is not always the case. Without adequate recovery, you…
Our New Perception Of Fats In Diets
Fat has gotten a bad name in the same way scales have been villainized. You will see low-fat options on many products. There are many low-fat diets out there and…
What Are The Big Three In Diets
What we call the big three of diets are fat, protein, and carbohydrates. Like many people, we have tried to lower carbs and fats to lower our weight. We have…
Easily Pair Your Activity To Goals
When you change your activity levels you change the amount of calories your body needs. Based on your goals, you need to adjust your intake accordingly. The goal of this…
